Like most foods, Cinnamon Toast Crunch has a mix of good and bad ingredients. But still, it may provide a small benefit. This is only a small benefit, as most of these nutrients are quite common, and they’d likely be absorbed better from whole foods. Cinnamon Toast Crunch has added vitamins and minerals.Cinnamon has many health benefits, including antioxidant and anti-inflammatory properties, decreased heart disease risk, improved insulin sensitivity, lowers blood-sugar levels, and more. Cinnamon Toast Crunch has real cinnamon.For example, in a Consumer Reports study, many sodas with caramel color tested at surprisingly high levels for 4-MeI. This coloring ingredient can potentially contain a carcinogen called 4-MeI. Cinnamon Toast Crunch has caramel color.For more on the sugar content, see below. In addition, this cereal also has other simple carbs like rice flour, fructose, maltodextrin, and dextrose. Cinnamon Toast Crunch has 12g of added sugar per serving.This whole grain wheat provides some fiber content, which we’ll cover more below. Cinnamon Toast Crunch is made with whole grain wheat.Here’s what I notice about these ingredients: Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3. Let’s start by looking at the actual ingredients for Cinnamon Toast Crunch:Ĭinnamon Toast Crunch Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. Is Cinnamon Toast Crunch Good for Bulking?ġ.Is Cinnamon Toast Crunch Healthier Than Frosted Flakes?.What Happens if You Eat Cinnamon Toast Crunch Every Day?.Can I Eat Cinnamon Toast Crunch and Still Lose Weight?.Does Cinnamon Toast Crunch Have Protein?.Does Cinnamon Toast Crunch Have a Lot of Sugar?.Click any of them to skip ahead to that section-or just keep scrolling to read them all: Here are the 11 questions I’ll be answering about Cinnamon Toast Crunch nutrition. I’ll answer questions about whether Cinnamon Toast Crunch is good for weight loss (and weight gain), whether it can cause acne, and more.
However, due to its 12g of added sugar per serving, Cinnamon Toast Crunch is not very healthy overall.īelow, I’ll compare Cinnamon Toast Crunch’s nutrition to other popular cereals. So today, let’s take a closer look: Just how unhealthy is Cinnamon Toast Crunch?Ĭinnamon Toast Crunch is made with whole grain wheat and real cinnamon, which have health benefits. But of course, a lot of that delicious taste comes from sugar. If you have any questions regarding a certain product or products please contact the manufacturer(s) directly.If nutrition didn’t matter at all, I might just eat Cinnamon Toast Crunch every day. There will often be a delay between the time when a new product becomes available and the time when its nutritional information becomes available on our website. When precise nutritional information is important, our data is not a substitute for reading the label on the products you purchase or for contacting the manufacturer.
In addition, the product images displayed on our site are for reference only and may not reflect the most current packaging. As a result, we cannot guarantee that the information on our website is 100% accurate and current. We do our best to record the information as it appears and keep nutritional content information current, but there are thousands of products in our store, manufacturers frequently change formulations, and we may not notice when a manufacturer changes the nutritional claims on a product's label. We do not investigate to determine if the label information is accurate. We have made every effort to be as accurate as possible however we do suggest that you continue to read labels as ingredients are subject to change and we cannot be responsible for individual reactions to any products. obtains nutritional information from claims made by the products' manufacturers on labels.
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